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You must wake up latest by ( that’s for the late risers, even I used to wake up by 10 or 11).This is the most This diet is split in 4 weeks period with the diet changing every week.1 kali mirch u don’t have to chew it just swallow it down. am – 1 toast (brown bread) with amul lite butt pm – A small plate of salad before starting the meal.

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Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same. U lose the max in this week because you lose all the water weight and the bloating is gone.

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pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter) pm –A small plate of salad before starting When this week ends, weigh yourself again. The further weeks you are surely going to lose weight but it won’t be this much. Week 2 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. am – 1 glass of cold coffee and a bb toast am – one fruit of your wish pm – This week you have a lot of options which you can take alternatively.

Strain out the leaves and drink the water.) 5 soaked almonds with the skin. am – 1 tot (brown bread) with amul lite butter / hung curd dressing/ salad and chutney am – one fruit of your wish pm – A small plate of salad before starting the meal. 1 bowl veg 1 bowl curd salad pm – one fruit of your wish am – 2 glasses of methi seeds water. hanna/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) pm – 1 bran chappati and 1 bowl vegetable. According to him when on a diet your social life won’t stop but you can still manage your weight without locking yourself at home.The newest collection of the most popular best pay porn sites including over 1k quality porn videos.